Does this sound familiar? You roll up to the gym, you grab a roller or ball and start rolling out. With the massive increase in "mobility" exercises, drills, and not to mention "things" you can buy to help release muscles, more people than ever are interested in keeping their body in good shape and releasing muscles - This is a good thing.
April 11, Published: June, Everyone knows some people who can eat ice cream, cake, and whatever else they want and still not gain weight.
At the other extreme are people who seem to gain weight no matter how little they eat. What are the causes of obesity? What allows one person to remain thin without effort but demands that another struggle to avoid gaining weight or regaining the pounds he or she has lost previously?
On a very simple level, your weight depends on the number of calories you consume, how many of those calories you store, and how many you burn up. But each of these factors is influenced by a combination of genes and environment. Both can affect your physiology such as how fast you burn calories as well as your behavior the types of foods you choose to eat, for instance.
The interplay between all these factors begins at the moment of your conception and continues throughout your life.
The calorie equation The balance of calories stored and burned depends on your genetic makeup, your level of physical activity, and your resting energy expenditure the number of calories your body burns while at rest. If you consistently burn all of the calories that you consume in the course of a day, you will maintain your weight.
If you consume more energy calories than you expend, you will gain weight. Excess calories are stored throughout your body as fat. Your body stores this fat within specialized fat cells adipose tissue — either by enlarging fat cells, which are always present in the body, or by creating more of them.
If you decrease your food intake and consume fewer calories than you burn up, or if you exercise more and burn up more calories, your body will reduce some of your fat stores.
When this happens, fat cells shrink, along with your waistline. Genetic influences To date, more than different genes have been implicated in the causes of overweight or obesity, although only a handful appear to be major players.
Genes contribute to obesity in many ways, by affecting appetite, satiety the sense of fullnessmetabolism, food cravings, body-fat distribution, and the tendency to use eating as a way to cope with stress.
The strength of the genetic influence on weight disorders varies quite a bit from person to person. Having a rough idea of how large a role genes play in your weight may be helpful in terms of treating your weight problems.
How much of your weight depends on your genes? Genes are probably a significant contributor to your obesity if you have most or all of the following characteristics: You have been overweight for much of your life.
One or both of your parents or several other blood relatives are significantly overweight. Genes are probably a lower contributor for you if you have most or all of the following characteristics: You are strongly influenced by the availability of food.
You are moderately overweight, but you can lose weight when you follow a reasonable diet and exercise program. You regain lost weight during the holiday season, after changing your eating or exercise habits, or at times when you experience psychological or social problems.
People with only a moderate genetic predisposition to be overweight have a good chance of losing weight on their own by eating fewer calories and getting more vigorous exercise more often.Today, I want to tell you a story of something that happened to a good friend of mine this weekend but first, some context Does this sound familiar?
You roll up to the gym, you grab a roller or ball and start rolling out. After your gym/CrossFit/whatever session, you might be back onto the. 2. FIRESIDE CHAT -- June 28, It has been several months since I have talked with you concerning the problems of government.
Here are some ways to think and behave in a more positive and optimistic way: Identify areas to change. If you want to become more optimistic and engage in more positive thinking, first identify areas of your life that you usually think negatively about, whether it's work, your daily commute or a relationship.
A stroke can disrupt your ability to think clearly and can cause problems with your memory, attention, and organizational abilities. Several factors can make you more likely to develop a secondary cancer. Why people become overweight. Updated: April 11, Published: June, The bottom line.
Once you’ve chosen a problem, as we covered in the previous article, the next step is to work out how best to contribute to solving it.; Consider indirect approaches such as research, advocacy and earning to give, as well as direct work. You might be able to find a path that offers more influence, or that’s a better fit for you.
Top Story Ketogenic Keys to Unlock the Secrets of Good Fats, Bad Fats and Great Health It literally gets into your cells and damages the mitochondria, the DNA - and messes with the fluidity of your membranes, affecting how things flow into and out of the cell.